Breath Work with Shane Elmore

Breathwork is the practice of using intentional, controlled breathing exercises to positively affect your physical, mental, and emotional state.  As a mindfulness tool, practicing breathwork can be a wonderful aid in re-centering in the present moment. Together we will experience some breathwork techniques and learn about the unique physical and mental health benefits. 
Class Details
Date: Saturday, May 25
Time: 2:00 - 4:00pm
Location: Unity of Wimberley

 Hope to see you there!