Full Moon Breath Work with Shane Elmore

Nooma Breath is a unique two-hour experience focused on harnessing the power of our breath. Through guided breathing excercises and engaging music, we activate the nervous system by bringing our body, mind and spirit back into alignment with it's original design. Breath work done during a full moon can increase the benefits and intensify our connection to Spirit.  The cost for this class is $25. Thank you, Shane, for offering this very popular class again!

Note: Please bring a yoga mat and pillow to the class.